When you have stomach pain, it is hard to think about anything else. Whether the pain is caused by your normal monthly cycle, something you ate, stress or something else, the discomfort can drive you crazy and drive all other thoughts from your mind.
The next time that stomach pain strikes, you might be tempted to reach for the nearest antacid or over-the-counter remedy, but there are better, and more natural, ways to feel better fast. Here are seven all-natural ways to ease the pain of stomach cramps, indigestion, bloating and other digestive challenges:
Brew up some mint tea
Mint is a natural remedy for stomach pain, and a great way to feel better. Brewing a cup of mint tea is a great way to soothe your pain, but you can also try pre-packaged mints and even mint-based candies.
Drink a glass of club soda with a dash of lime
Club soda mixed with lime can soothe your stomach pain and make you feel better. Just mix your favourite club soda with a squeeze of lime and sip it slowly until your stomach pain starts to abate.
Mix warm water with a lemon slice
When you have stomach pain, warm liquids go down easier, especially warm water. Just heat up some water on the stovetop or in the microwave, squeeze a slice of lemon and sip it slowly.
Drink a glass of chamomile tea
Chamomile tea is great for healthy sleep and relaxation, but it is also a natural remedy for stomach pain. The warmth can ease your discomfort, while the healing herbs can address the underlying causes of the pain.
Enjoy a glass of ginger ale
Ginger root has long been a natural way to treat stomach pain and intestinal discomfort, so the cure for your ills could be as close as your fridge. A glass of ginger ale can ease your stomach pain and help you regain your lost appetite.
Mix a soothing cocktail of bitters and tonic water
Tonic water mixed with cocktail bitters can make your aching stomach feel better. Just grab a cocktail shaker, mix it up and enjoy a soothing drink.
Use apple cider vinegar as a preventative
Many people swear by apple cider vinegar for their intestinal problems, and a teaspoon mixed with water can be a great preventative. You can also try apple cider vinegar to treat current stomach pain, but you may need to up the dose to get immediate relief.
Stomach pain is a serious problem for many people, and in severe cases, only prescription medications and aggressive treatment will relieve the discomfort. If you are experiencing frequent or severe stomach pain, you should call your doctor right away. But if your stomach pain is milder and less frequent, the natural remedies outlined above could be all it takes to make you feel better - and let you get on with your day.
Get in touch with a wellness clinic for more information and assistance.