When you have stomach pain, it is hard to think about anything else. Whether the pain is caused by your normal monthly cycle, something you ate, stress or something else, the discomfort can drive you crazy and drive all other thoughts from your mind. The next time that stomach pain strikes, you might be tempted to reach for the nearest antacid or over-the-counter remedy, but there are better, and more natural, ways to feel better fast. [Read More]

Cycling can be a great form of exercise, especially for people who are overweight or obese. It places minimal stresses on the joints compared to walking or running, which can make it easier for people with a high body weight to get started with an exercise program. Here are some reasons to use an indoor cycling class to get started at exercising. It's inside! Cycling can be a lot of fun in the great outdoors, but it can be hard to get motivated when you look out the window and the rain is bucketing down. [Read More]

Suffering a stroke can have a significant impact on a person's life. A stroke can affect a person's ability speak, their cognitive abilities and the range of movements they can make. The effects of a stroke can leave a person feeling depressed as they do not feel in control of their own life. Physiotherapy provides a fantastic way to help to a person to recover from a stroke by restoring their independence and confidence. [Read More]