Going Natural! The Top 3 Benefits of Switching to Natural Band-Aids

Minor and severe injuries are a natural part of life. When they happen, you need to have the right first aid tools to help control the bleeding and prevent pathogens from worsening the wound. There are countless types of band-aids in the market, which makes selecting one complex. The newest choice that has gained a lot of popularity in the past few years is natural band-aids. These come from materials like beeswax. [Read More]

5 Items to Add to Your Natural First Aid Kit

Are you looking for natural, eco-friendly ways to treat minor complaints? Creating a natural first aid kit is a great way to prepare for common issues like cuts, bruises, and insect bites. All of the items below should be easy to find at your local natural health store, and they won't cost the earth. 1. Bamboo Band-Aids Band-aids are great to have around, but aren't always eco-friendly. Most regular band-aids are made of PVC, a type of plastic that won't break down and will instead go to landfills. [Read More]

7 Natural Ways to Ease Stomach Pain

When you have stomach pain, it is hard to think about anything else. Whether the pain is caused by your normal monthly cycle, something you ate, stress or something else, the discomfort can drive you crazy and drive all other thoughts from your mind. The next time that stomach pain strikes, you might be tempted to reach for the nearest antacid or over-the-counter remedy, but there are better, and more natural, ways to feel better fast. [Read More]

Cycling Exercise When You Are Very Overweight or Obese

Cycling can be a great form of exercise, especially for people who are overweight or obese. It places minimal stresses on the joints compared to walking or running, which can make it easier for people with a high body weight to get started with an exercise program. Here are some reasons to use an indoor cycling class to get started at exercising. It's inside! Cycling can be a lot of fun in the great outdoors, but it can be hard to get motivated when you look out the window and the rain is bucketing down. [Read More]